Trial Schedule / This schedule features all 112 classes available for trial memberships.
Monday
0700 - 0745 No-Gi (Intermediate)
0750 - 0835 No-Gi (Intermediate)
0750 - 0835 Strength Essentials + Optimisation
0840 - 0925 Strength Essentials + Optimisation
1150 - 1235 Strength Essentials + Optimisation
1100 - 1145 BJJ Beginners
1150 - 1235 BJJ
1240 - 1325 Muay Thai
1240 - 1325 Strength Essentials + Optimisation
1745 - 1830 BJJ Beginner
1745 - 1830 Strength Essentials + Optimisation
1835 - 1920 Strength Essentials + Optimisation
1835 - 1935 Stretch
1835 - 1920 Muay Thai
1925 - 2010 Strength Essentials + Optimisation
1925 - 2055 No-Gi (Intermediate)
Tuesday
0700 - 0745 BJJ Beginners
0750 - 0835 BJJ
0750 - 0835 Strength Essentials + Optimisation
0840 - 0925 Strength Essentials + Optimisation
1150 - 1235 Strength Essentials + Optimisation
1100 - 1145 BJJ
1150 - 1235 BJJ
1240 - 1325 Strength Essentials + Optimisation
1240 - 1310 HIIT
1240 - 1325 No-gi BJJ
1745 - 1830 BJJ Beginner
1745 - 1830 Strength Essentials + Optimisation
1835 - 1920 Strength Essentials + Optimisation
1835 - 1905 ROOFTOP HIIT
1835 - 1920 BJJ Beginner
1835 - 1935 Stretch
1925 - 2010 Strength Essentials + Optimisation
1925 - 2055 BJJ
Wednesday
0700 - 0830 BJJ
0750 - 0835 Strength Essentials + Optimisation
0840 - 0925 Strength Essentials + Optimisation
1150 - 1235 Strength Essentials + Optimisation
1100 - 1145 No-Gi (Intermediate)
1150 - 1235 BJJ Beginners
1240 - 1325 Muay Thai
1240 - 1325 Strength Essentials + Optimisation
1745 - 1830 BJJ Beginners
1745 - 1830 Strength Essentials + Optimisation
1835 - 1920 Strength Essentials + Optimisation
1835 - 1920 Muay Thai
1925 - 2010 Strength Essentials + Optimisation
1925 - 2055 No Gi (Intermediate)
Thursday
0700 - 0745 No-Gi (Intermediate)
0750 - 0835 No-Gi (Intermediate)
0750 - 0835 Strength Essentials + Optimisation
0840 - 0925 Strength Essentials + Optimisation
1150 - 1235 Strength Essentials + Optimisation
1100 - 1230 BJJ
1240 - 1325 Strength Essentials + Optimisation
1240 - 1310 HIIT
1240 - 1325 No-gi BJJ
1745 - 1830 BJJ Beginner
1745 - 1830 Strength Essentials + Optimisation
1835 - 1920 Strength Essentials + Optimisation
1835 - 1920 Muay Thai
1835 - 1905 ROOFTOP HIIT
1925 - 2025 Yoga
1925 - 2055 BJJ
1925 - 2010 Strength Essentials + Optimisation
Friday
0700 - 0745 BJJ
0750 - 0835 BJJ
0750 - 0835 Strength Essentials + Optimisation
0840 - 0925 Strength Essentials + Optimisation
1150 - 1235 Strength Essentials + Optimisation
1150 - 1235 Muay Thai
1240 - 1325 BJJ Beginners
1330 - 1415 BJJ
1240 - 1325 Strength Essentials + Optimisation
1745 - 1830 BJJ
1745 - 1830 Strength Essentials + Optimisation
1815 - 1900 Strength Essentials + Optimisation
1835 - 1920 Muay Thai
1835 - 1920 BJJ Beginners
1850 - 1935 - Strength Essentials + Optimisation
1925 - 2055 BJJ
Saturday
1000 - 1045 Strength Essentials + Optimisation
1000 - 1100 Run Club
1050 - 1135 Strength Essentials + Optimisation
1050 - 1135 HIIT
1140 - 1235 Strength Essentials + Optimisation
1140 - 1225 HIIT
1155 - 1210 Intro to BJJ
1210 - 1255 BJJ Beginners
1230 - 1330 Yoga
1310 - 1355 Muay Thai
1355 - 1455 BJJ
Sunday
1100 - 1145 Strength Essentials + Optimisation
1150 - 1235 Strength Essentials + Optimisation
1130 - 1215 BJJ
1220 - 1305 BJJ