Our new approach

→ Drills

We use drills to move well before moving fast. They build mechanics that make running more efficient and more sustainable:

• Cleaner running mechanics

• Better coordination and movement quality

• Less unnecessary strain (often what leads to injury)

• The goal is to move well first - speed comes later.

→ Zone 2

Zone 2 is the engine you can rely on. With a developed Zone 2 engine, endurance becomes calm.

Zone 2 helps build:

• Aerobic base and mitochondrial efficiency

• Relaxation under movement

• Mid-run recovery

• The ability to go long without blowing up

• For many people, this completely changes how running feels.

Our Zone 2 runs often look like relaxed group outings - roaming the city, exploring new routes, and moving together.

→ Tempo work

Tempo sessions teach you how to stay composed while working in uncomfortable zones.

This is what turns race pace from something overwhelming into something recognisable - effort you’ve already practiced managing.

→ Intervals

Intervals teach your legs to move faster without losing form and tiring out. With Intervals, we train:

• Cadence and turnover

• VO₂ max

• Coordination and rhythm

Speed becomes something you can use, not something that wrecks you.

→ The Community

Last but not least: with a community behind you, hard sessions feel shared, and progress becomes sustainable.

You’re surrounded by people showing up consistently, supporting each other, and growing together.