Fitness Classes


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High
Intensity
Interval
Training

Forget jogging.

HIIT is THE most efficient way to prime for your adventures. 

Take your body's threshold to its next level in a short amount of time, by doing a succession of carefully selected movements.

It's that simple.

Book your trial now.

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"HIIT has improved my fitness in an unbelievable amount of time."

 
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Strength
Training

Change your lifting, change your life.

Science-backed protocols designed to get you stronger for whatever adventure you choose.

Feel yourself becoming more capable and less prone to injury with every lift.

book your trial now

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"I NEVER IMAGINED HOW MUCH OF A DIFFERENCE LIFTING WEIGHTS HAS MADE TO MY CONFIDENCE. I FEEL AMAZING."

 
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Yoga

Yoga is tough. But that's why you'll love it.

Yoga is also easy, that's also why you'll love it.

Dynamic Yoga will up your game, and Restorative Yoga will make you feel like all is right in the world.

We promise.

book your trial now

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"for once, i am in control of my body. yoga has become that in-law i surprisingly get along with."

 
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